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    Quinoa!
    A Wholesome Serving...
    • Jan 2, 2021
    • 2 min

    Quinoa!

    Just like Buckwheat, quinoa is also considered a pseudo-cereal. It comes in different colours such as white, red or black, is super...
    20 views0 comments
    Pumpkin!
    A Wholesome Serving...
    • Dec 16, 2020
    • 2 min

    Pumpkin!

    Popular in the US around Thanksgiving and Halloween however Pumpkin is a vegetable that should be enjoyed all year round! Pumpkin is 95%...
    24 views0 comments
    Apples!
    A Wholesome Serving...
    • Dec 5, 2020
    • 2 min

    Apples!

    High in Vitamin C in the form of ascorbic acid making them a powerful source of antioxidants. Apples also contain trace amounts of...
    17 views0 comments
    Chickpeas!
    A Wholesome Serving...
    • Nov 23, 2020
    • 2 min

    Chickpeas!

    My favourite legume!! There are so many good things you can make with chickpeas as they take on flavour extremely well and are suitable...
    19 views0 comments
    Beetroot!
    A Wholesome Serving...
    • Nov 15, 2020
    • 2 min

    Beetroot!

    Popular in the fitness industry for it’s numerous health benefits including improved blood flow, lower blood pressure and improve...
    13 views0 comments
    Tofu!
    A Wholesome Serving...
    • Nov 3, 2020
    • 2 min

    Tofu!

    Tofu is high in nutrients you tend to associate with other legumes, including fibre, iron, magnesium, potassium, protein, and zinc. Also...
    16 views0 comments
    Oats!
    A Wholesome Serving...
    • Oct 22, 2020
    • 2 min

    Oats!

    My all time favourite ingredient EVER! Oats are a gluten free whole grain/cereal product which comes in many forms including steel cut...
    13 views0 comments
    Zucchini!
    A Wholesome Serving...
    • Oct 14, 2020
    • 3 min

    Zucchini!

    Also known as Courgette in some parts of the world, Zucchini is a delicious and very versatile vegetable that is rich in many vitamins...
    9 views0 comments
    Carrots!
    A Wholesome Serving...
    • Oct 7, 2020
    • 2 min

    Carrots!

    Carrots are a super tasty, crunchy and highly nutritious root vegetable. They come in all sorts of colours such as orange and purple....
    19 views0 comments
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