A WHOLESOME SERVING

Hello! It has been quite some time since I have uploaded a blog or shared anything on my page - apologies! But this weekend I...

Quick to make, super filling, high protein & nutrient packed. Easy to make for 1 or many! INGREDIENTS: Cooked wild rice Edamame beans...

Protein packed, full of flavour and highly delicious! INGREDIENTS: 1 cup quinoa 1 can black beans (salt reduced, rinsed) 1 zucchini,...

The warm mornings have had me craving something cool and refreshing so lately I've been reaching for a smoothie for breakfast! I've tried...

The perfect summer breakfast for oatmeal lovers like myself! I think it's well known by now that oatmeal is one of the best breakfast...

Who said you can't have omelettes on a plant based diet?! Pfft! These omelettes are ridiculously tasty! They hold together perfectly and...

Hey all! Sorry it's been so long since my last post. Things have been super busy lately with crazy hours at my part time work, lots of...

The idea behind ‘building your own bowl’ is that it’s a simple way to make a healthy meal using whatever ingredients you have in the...

A special weekend warmer, perfect for the whole family! RECIPE INGREDIENTS: 3 cups rolled oats 1 tbsp cinnamon 2 tsp amla powder...

Not only is this smoothie super filling, refreshing and perfect after a hard workout, but it's packed full of fibre, complex...

Over the weekend I posted on Instagram about an amazing stack of pancakes I'd whipped up for a Saturday breakfast treat. They were so...

Crunchy, healthy, refined sugar free, naturally sweetened and damn right delicious! INGREDIENTS: 2 cups rolled oats ½ cup almonds...

As last weekend was Mother’s Day, I thought I would take the opportunity to share what I got up to with my Mum and family. We celebrated...

I'm a strong believer in making your own food as much as possible. Don’t get me wrong, I love going out for a good feed and trying new...

Breakfast is my favourite meal of the day! I often spend many nights in bed thinking about what I’m going to make the next day because...

Smoothies are a great way to start your morning. They are an easy way to boost your fruit and vegetable intake for the day and are packed...

For Easter this year instead of purchasing traditional chocolate as gifts for my family, I decided to make my own gifts. Buying chocolate...

Everyone loves hummus, right? RIGHT! Making your own hummus at home is so simple and can result in a much nicer flavour and texture than...

So recently I've been experimenting with Chia Puddings. For a while I was never a fan of them because I found them to be too slimey and...

My favourite breakfast... with a twist! Oats are hands down my favourite breakfast. I love experimenting with different flavours and...