A Wholesome Serving...May 29, 20214 minGet to know me / announcement!Hello! Wowser! It has been a long time since I’ve shared a post that hasn’t been a photo of my food! With this in mind I realised...
A Wholesome Serving...Mar 14, 20214 minSunday Meal PrepHello! It has been quite some time since I have uploaded a blog or shared anything on my page - apologies! But this weekend I...
A Wholesome Serving...Jan 2, 20212 minQuinoa!Just like Buckwheat, quinoa is also considered a pseudo-cereal. It comes in different colours such as white, red or black, is super...
A Wholesome Serving...Dec 16, 20202 minPumpkin!Popular in the US around Thanksgiving and Halloween however Pumpkin is a vegetable that should be enjoyed all year round! Pumpkin is 95%...
A Wholesome Serving...Dec 5, 20202 minApples!High in Vitamin C in the form of ascorbic acid making them a powerful source of antioxidants. Apples also contain trace amounts of...
A Wholesome Serving...Nov 23, 20202 minChickpeas!My favourite legume!! There are so many good things you can make with chickpeas as they take on flavour extremely well and are suitable...
A Wholesome Serving...Nov 15, 20202 minBeetroot!Popular in the fitness industry for it’s numerous health benefits including improved blood flow, lower blood pressure and improve...
A Wholesome Serving...Nov 3, 20202 minTofu!Tofu is high in nutrients you tend to associate with other legumes, including fibre, iron, magnesium, potassium, protein, and zinc. Also...
A Wholesome Serving...Oct 22, 20202 minOats!My all time favourite ingredient EVER! Oats are a gluten free whole grain/cereal product which comes in many forms including steel cut...
A Wholesome Serving...Oct 14, 20203 minZucchini!Also known as Courgette in some parts of the world, Zucchini is a delicious and very versatile vegetable that is rich in many vitamins...
A Wholesome Serving...Oct 7, 20202 minCarrots!Carrots are a super tasty, crunchy and highly nutritious root vegetable. They come in all sorts of colours such as orange and purple....
A Wholesome Serving...Aug 27, 20204 minHow I Build My MealsWhen I’m in the kitchen about to start making a meal there are a few thoughts that go through my head. These thoughts include looking...
A Wholesome Serving...Aug 20, 20201 minWild Rice SaladQuick to make, super filling, high protein & nutrient packed. Easy to make for 1 or many! INGREDIENTS: Cooked wild rice Edamame beans...
A Wholesome Serving...Aug 13, 20203 minMeal Preparation Guide.Food preparation is one of the most important elements to consider when implementing new food and nutrition habits into your life. Having...
A Wholesome Serving...Jun 24, 20201 minSuper SaladProtein packed, full of flavour and highly delicious! INGREDIENTS: 1 cup quinoa 1 can black beans (salt reduced, rinsed) 1 zucchini,...
A Wholesome Serving...Feb 17, 20191 minCherry Ripe SmoothieThe warm mornings have had me craving something cool and refreshing so lately I've been reaching for a smoothie for breakfast! I've tried...
A Wholesome Serving...Jan 31, 20193 minBeach FoodThe weekend just passed was Australia Day which happened to fall on a Saturday this year, meaning us Australians scored an extra day off...
A Wholesome Serving...Jan 19, 20192 minSoaked Overnight OatsThe perfect summer breakfast for oatmeal lovers like myself! I think it's well known by now that oatmeal is one of the best breakfast...
A Wholesome Serving...Jan 7, 20195 min2019; Healthy & Happy Intentions!2019 already?! Whaaatttt. 2018 went past in a blur. A lot happened in the past year... I started this blog (which I've sadly neglected...
A Wholesome Serving...Sep 12, 20181 minEggless OmeletteWho said you can't have omelettes on a plant based diet?! Pfft! These omelettes are ridiculously tasty! They hold together perfectly and...