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    Get to know me / announcement!
    A Wholesome Serving...
    • May 29, 2021
    • 4 min

    Get to know me / announcement!

    Hello! Wowser! It has been a long time since I’ve shared a post that hasn’t been a photo of my food! With this in mind I realised...
    62 views1 comment
    Sunday Meal Prep
    A Wholesome Serving...
    • Mar 14, 2021
    • 4 min

    Sunday Meal Prep

    Hello! It has been quite some time since I have uploaded a blog or shared anything on my page - apologies! But this weekend I...
    42 views0 comments
    Quinoa!
    A Wholesome Serving...
    • Jan 2, 2021
    • 2 min

    Quinoa!

    Just like Buckwheat, quinoa is also considered a pseudo-cereal. It comes in different colours such as white, red or black, is super...
    20 views0 comments
    Pumpkin!
    A Wholesome Serving...
    • Dec 16, 2020
    • 2 min

    Pumpkin!

    Popular in the US around Thanksgiving and Halloween however Pumpkin is a vegetable that should be enjoyed all year round! Pumpkin is 95%...
    24 views0 comments
    Apples!
    A Wholesome Serving...
    • Dec 5, 2020
    • 2 min

    Apples!

    High in Vitamin C in the form of ascorbic acid making them a powerful source of antioxidants. Apples also contain trace amounts of...
    17 views0 comments
    Chickpeas!
    A Wholesome Serving...
    • Nov 23, 2020
    • 2 min

    Chickpeas!

    My favourite legume!! There are so many good things you can make with chickpeas as they take on flavour extremely well and are suitable...
    19 views0 comments
    Beetroot!
    A Wholesome Serving...
    • Nov 15, 2020
    • 2 min

    Beetroot!

    Popular in the fitness industry for it’s numerous health benefits including improved blood flow, lower blood pressure and improve...
    13 views0 comments
    Tofu!
    A Wholesome Serving...
    • Nov 3, 2020
    • 2 min

    Tofu!

    Tofu is high in nutrients you tend to associate with other legumes, including fibre, iron, magnesium, potassium, protein, and zinc. Also...
    16 views0 comments
    Oats!
    A Wholesome Serving...
    • Oct 22, 2020
    • 2 min

    Oats!

    My all time favourite ingredient EVER! Oats are a gluten free whole grain/cereal product which comes in many forms including steel cut...
    13 views0 comments
    Zucchini!
    A Wholesome Serving...
    • Oct 14, 2020
    • 3 min

    Zucchini!

    Also known as Courgette in some parts of the world, Zucchini is a delicious and very versatile vegetable that is rich in many vitamins...
    9 views0 comments
    Carrots!
    A Wholesome Serving...
    • Oct 7, 2020
    • 2 min

    Carrots!

    Carrots are a super tasty, crunchy and highly nutritious root vegetable. They come in all sorts of colours such as orange and purple....
    19 views0 comments
    How I Build My Meals
    A Wholesome Serving...
    • Aug 27, 2020
    • 4 min

    How I Build My Meals

    When I’m in the kitchen about to start making a meal there are a few thoughts that go through my head. These thoughts include looking...
    36 views0 comments
    Wild Rice Salad
    A Wholesome Serving...
    • Aug 20, 2020
    • 1 min

    Wild Rice Salad

    Quick to make, super filling, high protein & nutrient packed. Easy to make for 1 or many! INGREDIENTS: Cooked wild rice Edamame beans...
    11 views0 comments
    Meal Preparation Guide.
    A Wholesome Serving...
    • Aug 13, 2020
    • 3 min

    Meal Preparation Guide.

    Food preparation is one of the most important elements to consider when implementing new food and nutrition habits into your life. Having...
    22 views0 comments
    Super Salad
    A Wholesome Serving...
    • Jun 24, 2020
    • 1 min

    Super Salad

    Protein packed, full of flavour and highly delicious! INGREDIENTS: 1 cup quinoa 1 can black beans (salt reduced, rinsed) 1 zucchini,...
    8 views0 comments
    Cherry Ripe Smoothie
    A Wholesome Serving...
    • Feb 17, 2019
    • 1 min

    Cherry Ripe Smoothie

    The warm mornings have had me craving something cool and refreshing so lately I've been reaching for a smoothie for breakfast! I've tried...
    40 views0 comments
    Beach Food
    A Wholesome Serving...
    • Jan 31, 2019
    • 3 min

    Beach Food

    The weekend just passed was Australia Day which happened to fall on a Saturday this year, meaning us Australians scored an extra day off...
    24 views0 comments
    Soaked Overnight Oats
    A Wholesome Serving...
    • Jan 19, 2019
    • 2 min

    Soaked Overnight Oats

    The perfect summer breakfast for oatmeal lovers like myself! I think it's well known by now that oatmeal is one of the best breakfast...
    27 views0 comments
    2019; Healthy & Happy Intentions!
    A Wholesome Serving...
    • Jan 7, 2019
    • 5 min

    2019; Healthy & Happy Intentions!

    2019 already?! Whaaatttt. 2018 went past in a blur. A lot happened in the past year... I started this blog (which I've sadly neglected...
    15 views0 comments
    Eggless Omelette
    A Wholesome Serving...
    • Sep 12, 2018
    • 1 min

    Eggless Omelette

    Who said you can't have omelettes on a plant based diet?! Pfft! These omelettes are ridiculously tasty! They hold together perfectly and...
    38 views0 comments
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