A WHOLESOME SERVING

Hello! Wowser! It has been a long time since I’ve shared a post that hasn’t been a photo of my food! With this in mind I realised...

Hello! It has been quite some time since I have uploaded a blog or shared anything on my page - apologies! But this weekend I...

Just like Buckwheat, quinoa is also considered a pseudo-cereal. It comes in different colours such as white, red or black, is super...

Popular in the US around Thanksgiving and Halloween however Pumpkin is a vegetable that should be enjoyed all year round! Pumpkin is 95%...

High in Vitamin C in the form of ascorbic acid making them a powerful source of antioxidants. Apples also contain trace amounts of...

My favourite legume!! There are so many good things you can make with chickpeas as they take on flavour extremely well and are suitable...

Popular in the fitness industry for it’s numerous health benefits including improved blood flow, lower blood pressure and improve...

Tofu is high in nutrients you tend to associate with other legumes, including fibre, iron, magnesium, potassium, protein, and zinc. Also...

My all time favourite ingredient EVER! Oats are a gluten free whole grain/cereal product which comes in many forms including steel cut...

Also known as Courgette in some parts of the world, Zucchini is a delicious and very versatile vegetable that is rich in many vitamins...

Carrots are a super tasty, crunchy and highly nutritious root vegetable. They come in all sorts of colours such as orange and purple....

When I’m in the kitchen about to start making a meal there are a few thoughts that go through my head. These thoughts include looking...

Quick to make, super filling, high protein & nutrient packed. Easy to make for 1 or many! INGREDIENTS: Cooked wild rice Edamame beans...

Food preparation is one of the most important elements to consider when implementing new food and nutrition habits into your life. Having...

Protein packed, full of flavour and highly delicious! INGREDIENTS: 1 cup quinoa 1 can black beans (salt reduced, rinsed) 1 zucchini,...

The warm mornings have had me craving something cool and refreshing so lately I've been reaching for a smoothie for breakfast! I've tried...

The weekend just passed was Australia Day which happened to fall on a Saturday this year, meaning us Australians scored an extra day off...

The perfect summer breakfast for oatmeal lovers like myself! I think it's well known by now that oatmeal is one of the best breakfast...

2019 already?! Whaaatttt. 2018 went past in a blur. A lot happened in the past year... I started this blog (which I've sadly neglected...

Who said you can't have omelettes on a plant based diet?! Pfft! These omelettes are ridiculously tasty! They hold together perfectly and...