Get to know me / announcement!
Hello! Wowser! It has been a long time since I’ve shared a post that hasn’t been a photo of my food! With this in mind I realised...
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CLOSED DEC 17TH, 24TH & 31ST FOR CHRISTMAS
** First cook for 2024 will be Jan 7th **
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A Wholesome Serving...
- Mar 14, 2021
- 4 min
Sunday Meal Prep
Hello! It has been quite some time since I have uploaded a blog or shared anything on my page - apologies! But this weekend I...
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A Wholesome Serving...
- Jan 2, 2021
- 2 min
Quinoa!
Just like Buckwheat, quinoa is also considered a pseudo-cereal. It comes in different colours such as white, red or black, is super...
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A Wholesome Serving...
- Dec 16, 2020
- 2 min
Pumpkin!
Popular in the US around Thanksgiving and Halloween however Pumpkin is a vegetable that should be enjoyed all year round! Pumpkin is 95%...
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A Wholesome Serving...
- Dec 5, 2020
- 2 min
Apples!
High in Vitamin C in the form of ascorbic acid making them a powerful source of antioxidants. Apples also contain trace amounts of...
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A Wholesome Serving...
- Nov 24, 2020
- 2 min
Chickpeas!
My favourite legume!! There are so many good things you can make with chickpeas as they take on flavour extremely well and are suitable...
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A Wholesome Serving...
- Nov 15, 2020
- 2 min
Beetroot!
Popular in the fitness industry for it’s numerous health benefits including improved blood flow, lower blood pressure and improve...
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A Wholesome Serving...
- Nov 4, 2020
- 2 min
Tofu!
Tofu is high in nutrients you tend to associate with other legumes, including fibre, iron, magnesium, potassium, protein, and zinc. Also...
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A Wholesome Serving...
- Oct 22, 2020
- 2 min
Oats!
My all time favourite ingredient EVER! Oats are a gluten free whole grain/cereal product which comes in many forms including steel cut...
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A Wholesome Serving...
- Oct 14, 2020
- 3 min
Zucchini!
Also known as Courgette in some parts of the world, Zucchini is a delicious and very versatile vegetable that is rich in many vitamins...
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A Wholesome Serving...
- Oct 7, 2020
- 2 min
Carrots!
Carrots are a super tasty, crunchy and highly nutritious root vegetable. They come in all sorts of colours such as orange and purple....
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A Wholesome Serving...
- Aug 27, 2020
- 4 min
How I Build My Meals
When I’m in the kitchen about to start making a meal there are a few thoughts that go through my head. These thoughts include looking...
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A Wholesome Serving...
- Aug 20, 2020
- 1 min
Wild Rice Salad
Quick to make, super filling, high protein & nutrient packed. Easy to make for 1 or many! INGREDIENTS: Cooked wild rice Edamame beans...
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A Wholesome Serving...
- Aug 13, 2020
- 3 min
Meal Preparation Guide.
Food preparation is one of the most important elements to consider when implementing new food and nutrition habits into your life. Having...
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A Wholesome Serving...
- Jun 24, 2020
- 1 min
Super Salad
Protein packed, full of flavour and highly delicious! INGREDIENTS: 1 cup quinoa 1 can black beans (salt reduced, rinsed) 1 zucchini,...
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A Wholesome Serving...
- Feb 17, 2019
- 1 min
Cherry Ripe Smoothie
The warm mornings have had me craving something cool and refreshing so lately I've been reaching for a smoothie for breakfast! I've tried...
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A Wholesome Serving...
- Jan 31, 2019
- 3 min
Beach Food
The weekend just passed was Australia Day which happened to fall on a Saturday this year, meaning us Australians scored an extra day off...
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A Wholesome Serving...
- Jan 19, 2019
- 2 min
Soaked Overnight Oats
The perfect summer breakfast for oatmeal lovers like myself! I think it's well known by now that oatmeal is one of the best breakfast...
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A Wholesome Serving...
- Jan 7, 2019
- 5 min
2019; Healthy & Happy Intentions!
2019 already?! Whaaatttt. 2018 went past in a blur. A lot happened in the past year... I started this blog (which I've sadly neglected...
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A Wholesome Serving...
- Sep 12, 2018
- 1 min
Eggless Omelette
Who said you can't have omelettes on a plant based diet?! Pfft! These omelettes are ridiculously tasty! They hold together perfectly and...
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