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A Wholesome Serving...
Aug 31, 20181 min read
What I Eat In A Day!
Hey all! Sorry it's been so long since my last post. Things have been super busy lately with crazy hours at my part time work, lots of...
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A Wholesome Serving...
Aug 10, 20181 min read
Build-Your-Own Bowl
The idea behind ‘building your own bowl’ is that it’s a simple way to make a healthy meal using whatever ingredients you have in the...
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A Wholesome Serving...
Jul 25, 20181 min read
Baked Oatmeal
A special weekend warmer, perfect for the whole family! RECIPE INGREDIENTS: 3 cups rolled oats 1 tbsp cinnamon 2 tsp amla powder...
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A Wholesome Serving...
Jul 20, 20181 min read
Blood Boosting Smoothie
Not only is this smoothie super filling, refreshing and perfect after a hard workout, but it's packed full of fibre, complex...
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A Wholesome Serving...
Jul 8, 20182 min read
A full week of WFPB eating
I was fortunate enough to have a week off work during my mid-trimester uni break so I thought it would be a good opportunity to take note...
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A Wholesome Serving...
Jul 6, 20184 min read
Food4Life; Week 3 (Final week)
It's the final week of Food4Life #3! I feel sad that another program is coming to an end but also so excited for the participants to get...
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A Wholesome Serving...
Jul 2, 20183 min read
Mr. Black Juicery
29/6/18 1 Blackburne Square, Berwick 3806 Today I was fortunate enough to have lunch at Mr. Black Juicery in Berwick with some friends...
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A Wholesome Serving...
Jun 28, 20182 min read
Food4Life; Week 2
We are onto week 2 of the current Food4Life plant based eating program! As usual, we had 2 lunch time meetings this week to catch up with...
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A Wholesome Serving...
Jun 22, 20183 min read
Food4Life; Week 1
Participants have now started eating a Whole Food Plant Based diet! Wooo! They started this new way of eating on Saturday and we checked...
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A Wholesome Serving...
Jun 16, 20183 min read
Food4Life; "How To" sessions
Session 1: This week we ran 2 practical "how to" sessions for the participants to get them prepared before the program starts this coming...
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A Wholesome Serving...
Jun 11, 20183 min read
Black Work
26 Hewish Rd, Croydon VIC 3136 10/6/18 This weekend I dragged my boyfriend along to a new café that has opened up in our area as we had...
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A Wholesome Serving...
Jun 7, 20183 min read
Food4Life; Pre-Project Briefing
If you follow me on Instagram, you may have heard me mention a plant based eating program that I'm involved with. Well, the 3rd program...
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A Wholesome Serving...
Jun 1, 20184 min read
Exam Study Week: WFPB Food, A Special Collaboration & Medicinal Mushrooms!
I did it. I got through 11 weeks of classes for trimester 1. I admit, it was hard getting back into the swing of things after having such...
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A Wholesome Serving...
May 29, 20181 min read
A weekend treat; PLANTcakes!
Over the weekend I posted on Instagram about an amazing stack of pancakes I'd whipped up for a Saturday breakfast treat. They were so...
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A Wholesome Serving...
May 24, 20186 min read
DAIRY: Background, Dangers & Easy Alternatives!
Many people are lead to believe that dairy consumption is a necessary part of life and without it will suffer from poor bone health and...
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A Wholesome Serving...
May 20, 20181 min read
Orange Infused Almond Granola
Crunchy, healthy, refined sugar free, naturally sweetened and damn right delicious! INGREDIENTS: 2 cups rolled oats ½ cup almonds...
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A Wholesome Serving...
May 17, 20183 min read
Mother's Day Brunch + Recipes!
As last weekend was Mother’s Day, I thought I would take the opportunity to share what I got up to with my Mum and family. We celebrated...
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A Wholesome Serving...
May 10, 20184 min read
Glorious Grains
It saddens me when I hear people are cutting grains out of their diet. Grains are a major source of carbohydrates and do wonders for the...
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A Wholesome Serving...
May 3, 20183 min read
Make Your Own! + Pesto Recipe!
I'm a strong believer in making your own food as much as possible. Don’t get me wrong, I love going out for a good feed and trying new...
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A Wholesome Serving...
Apr 25, 20183 min read
4 WFPB Breakfast Ideas
Breakfast is my favourite meal of the day! I often spend many nights in bed thinking about what I’m going to make the next day because...
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