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A Wholesome Serving...
Apr 20, 20181 min read
Epic Green Smoothie!
Smoothies are a great way to start your morning. They are an easy way to boost your fruit and vegetable intake for the day and are packed...
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A Wholesome Serving...
Apr 12, 20182 min read
Resources to help you transition to a WFPB lifestyle.
Making changes to your current diet and lifestyle can seem quite daunting. Luckily enough, there are plenty of resources to help guide...
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A Wholesome Serving...
Apr 5, 20182 min read
Easter Treats
For Easter this year instead of purchasing traditional chocolate as gifts for my family, I decided to make my own gifts. Buying chocolate...
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A Wholesome Serving...
Mar 29, 20183 min read
Buying in Bulk
SAVE MONEY, REDUCE YOUR WASTE, HELP THE ENVIRONMENT! A bulk food store is a place that offers a variety of food items in large containers...
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A Wholesome Serving...
Mar 21, 20182 min read
Spicy Pea Hummus
Everyone loves hummus, right? RIGHT! Making your own hummus at home is so simple and can result in a much nicer flavour and texture than...
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A Wholesome Serving...
Mar 15, 20182 min read
Benefits of following a Whole Food Plant Based diet.
As we know, a WFPB diet is a lifestyle that encourages the intake of whole plant food also known as ‘foods-as-grown’ such as whole...
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A Wholesome Serving...
Mar 8, 20182 min read
Chia Plum Jam
So recently I've been experimenting with Chia Puddings. For a while I was never a fan of them because I found them to be too slimey and...
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A Wholesome Serving...
Feb 28, 20186 min read
The End of my 2017-18 Summer Holidays..
I can’t believe it’s the end of February already! It feels like just yesterday that I was sitting my exams in October, looking forward to...
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A Wholesome Serving...
Feb 22, 20183 min read
What is a Whole Food Plant Based (WFPB) diet?
A whole food plant based (WFPB) diet is a diet based on whole or minimally processed whole grains, legumes, fruits and vegetables....
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A Wholesome Serving...
Feb 15, 20181 min read
Zucchini Oats (Zoats!)
My favourite breakfast... with a twist! Oats are hands down my favourite breakfast. I love experimenting with different flavours and...
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