A WHOLESOME SERVING

  • HOME

  • ABOUT

  • SERVICES

    • MEAL DELIVERY
    • WHOLESALE
    • GIFT CARD
  • E-BOOKS

  • CONTACT

  • More

    Use tab to navigate through the menu items.
    • Follow me on Instagram
    0
    • All Posts
    • Recipes
    • Lifestyle
    • Food4Life
    • Cafe Reviews
    • Hero Series
    Search
    Get to know me / announcement!
    A Wholesome Serving...
    • May 29, 2021
    • 4 min

    Get to know me / announcement!

    Hello! Wowser! It has been a long time since I’ve shared a post that hasn’t been a photo of my food! With this in mind I realised...
    62 views1 comment
    Sunday Meal Prep
    A Wholesome Serving...
    • Mar 14, 2021
    • 4 min

    Sunday Meal Prep

    Hello! It has been quite some time since I have uploaded a blog or shared anything on my page - apologies! But this weekend I...
    42 views0 comments
    How I Build My Meals
    A Wholesome Serving...
    • Aug 27, 2020
    • 4 min

    How I Build My Meals

    When I’m in the kitchen about to start making a meal there are a few thoughts that go through my head. These thoughts include looking...
    36 views0 comments
    Meal Preparation Guide.
    A Wholesome Serving...
    • Aug 13, 2020
    • 3 min

    Meal Preparation Guide.

    Food preparation is one of the most important elements to consider when implementing new food and nutrition habits into your life. Having...
    22 views0 comments
    Beach Food
    A Wholesome Serving...
    • Jan 31, 2019
    • 3 min

    Beach Food

    The weekend just passed was Australia Day which happened to fall on a Saturday this year, meaning us Australians scored an extra day off...
    24 views0 comments
    2019; Healthy & Happy Intentions!
    A Wholesome Serving...
    • Jan 7, 2019
    • 5 min

    2019; Healthy & Happy Intentions!

    2019 already?! Whaaatttt. 2018 went past in a blur. A lot happened in the past year... I started this blog (which I've sadly neglected...
    15 views0 comments
    What I Eat In A Day!
    A Wholesome Serving...
    • Aug 31, 2018
    • 1 min

    What I Eat In A Day!

    Hey all! Sorry it's been so long since my last post. Things have been super busy lately with crazy hours at my part time work, lots of...
    57 views0 comments
    A full week of WFPB eating
    A Wholesome Serving...
    • Jul 8, 2018
    • 2 min

    A full week of WFPB eating

    I was fortunate enough to have a week off work during my mid-trimester uni break so I thought it would be a good opportunity to take note...
    24 views0 comments
    Exam Study Week: WFPB Food, A Special Collaboration & Medicinal Mushrooms!
    A Wholesome Serving...
    • Jun 1, 2018
    • 4 min

    Exam Study Week: WFPB Food, A Special Collaboration & Medicinal Mushrooms!

    I did it. I got through 11 weeks of classes for trimester 1. I admit, it was hard getting back into the swing of things after having such...
    38 views0 comments
    DAIRY: Background, Dangers & Easy Alternatives!
    A Wholesome Serving...
    • May 24, 2018
    • 6 min

    DAIRY: Background, Dangers & Easy Alternatives!

    Many people are lead to believe that dairy consumption is a necessary part of life and without it will suffer from poor bone health and...
    20 views0 comments
    Mother's Day Brunch + Recipes!
    A Wholesome Serving...
    • May 17, 2018
    • 3 min

    Mother's Day Brunch + Recipes!

    As last weekend was Mother’s Day, I thought I would take the opportunity to share what I got up to with my Mum and family. We celebrated...
    27 views0 comments
    Glorious Grains
    A Wholesome Serving...
    • May 10, 2018
    • 4 min

    Glorious Grains

    It saddens me when I hear people are cutting grains out of their diet. Grains are a major source of carbohydrates and do wonders for the...
    36 views2 comments
    Make Your Own! + Pesto Recipe!
    A Wholesome Serving...
    • May 3, 2018
    • 3 min

    Make Your Own! + Pesto Recipe!

    I'm a strong believer in making your own food as much as possible. Don’t get me wrong, I love going out for a good feed and trying new...
    22 views0 comments
    Resources to help you transition to a WFPB lifestyle.
    A Wholesome Serving...
    • Apr 12, 2018
    • 2 min

    Resources to help you transition to a WFPB lifestyle.

    Making changes to your current diet and lifestyle can seem quite daunting. Luckily enough, there are plenty of resources to help guide...
    11 views0 comments
    Easter Treats
    A Wholesome Serving...
    • Apr 5, 2018
    • 2 min

    Easter Treats

    For Easter this year instead of purchasing traditional chocolate as gifts for my family, I decided to make my own gifts. Buying chocolate...
    41 views0 comments
    Buying in Bulk
    A Wholesome Serving...
    • Mar 29, 2018
    • 3 min

    Buying in Bulk

    SAVE MONEY, REDUCE YOUR WASTE, HELP THE ENVIRONMENT! A bulk food store is a place that offers a variety of food items in large containers...
    16 views1 comment
    Benefits of following a Whole Food Plant Based diet.
    A Wholesome Serving...
    • Mar 15, 2018
    • 2 min

    Benefits of following a Whole Food Plant Based diet.

    As we know, a WFPB diet is a lifestyle that encourages the intake of whole plant food also known as ‘foods-as-grown’ such as whole...
    23 views0 comments
    The End of my 2017-18 Summer Holidays..
    A Wholesome Serving...
    • Feb 28, 2018
    • 6 min

    The End of my 2017-18 Summer Holidays..

    I can’t believe it’s the end of February already! It feels like just yesterday that I was sitting my exams in October, looking forward to...
    31 views0 comments
    What is a Whole Food Plant Based (WFPB) diet?
    A Wholesome Serving...
    • Feb 22, 2018
    • 3 min

    What is a Whole Food Plant Based (WFPB) diet?

    A whole food plant based (WFPB) diet is a diet based on whole or minimally processed whole grains, legumes, fruits and vegetables....
    19 views0 comments
    Deakin_Worldly_Logo_Keyline.png
    PN_CertL1_badge_ART_edited.jpg

    FOLLOW ME ON INSTAGRAM

    Follow 'A Wholesome Serving' on IG for daily food inspiration!

    Click the icon below to open a new window!

    • A Wholesome Serving