A Wholesome Serving...Jan 31, 20193 minBeach FoodThe weekend just passed was Australia Day which happened to fall on a Saturday this year, meaning us Australians scored an extra day off ...
A Wholesome Serving...Jan 7, 20195 min2019; Healthy & Happy Intentions!2019 already?! Whaaatttt. 2018 went past in a blur. A lot happened in the past year... I started this blog (which I've sadly neglected ov...
A Wholesome Serving...Aug 31, 20181 minWhat I Eat In A Day!Hey all! Sorry it's been so long since my last post. Things have been super busy lately with crazy hours at my part time work, lots of un...
A Wholesome Serving...Jul 8, 20182 minA full week of WFPB eatingI was fortunate enough to have a week off work during my mid-trimester uni break so I thought it would be a good opportunity to take note...
A Wholesome Serving...Jun 1, 20184 minExam Study Week: WFPB Food, A Special Collaboration & Medicinal Mushrooms!I did it. I got through 11 weeks of classes for trimester 1. I admit, it was hard getting back into the swing of things after having such...
A Wholesome Serving...May 24, 20186 minDAIRY: Background, Dangers & Easy Alternatives!Many people are lead to believe that dairy consumption is a necessary part of life and without it will suffer from poor bone health and c...
A Wholesome Serving...May 17, 20183 minMother's Day Brunch + Recipes!As last weekend was Mother’s Day, I thought I would take the opportunity to share what I got up to with my Mum and family. We celebrated ...
A Wholesome Serving...May 10, 20184 minGlorious GrainsIt saddens me when I hear people are cutting grains out of their diet. Grains are a major source of carbohydrates and do wonders for the ...
A Wholesome Serving...May 3, 20183 minMake Your Own! + Pesto Recipe!I'm a strong believer in making your own food as much as possible. Don’t get me wrong, I love going out for a good feed and trying new th...
A Wholesome Serving...Apr 12, 20182 minResources to help you transition to a WFPB lifestyle.Making changes to your current diet and lifestyle can seem quite daunting. Luckily enough, there are plenty of resources to help guide yo...
A Wholesome Serving...Apr 5, 20182 minEaster TreatsFor Easter this year instead of purchasing traditional chocolate as gifts for my family, I decided to make my own gifts. Buying chocolate...
A Wholesome Serving...Mar 29, 20183 minBuying in BulkSAVE MONEY, REDUCE YOUR WASTE, HELP THE ENVIRONMENT! A bulk food store is a place that offers a variety of food items in large containers...
A Wholesome Serving...Mar 15, 20182 minBenefits of following a Whole Food Plant Based diet.As we know, a WFPB diet is a lifestyle that encourages the intake of whole plant food also known as ‘foods-as-grown’ such as whole fruits...
A Wholesome Serving...Feb 28, 20186 minThe End of my 2017-18 Summer Holidays..I can’t believe it’s the end of February already! It feels like just yesterday that I was sitting my exams in October, looking forward to...
A Wholesome Serving...Feb 22, 20183 minWhat is a Whole Food Plant Based (WFPB) diet?A whole food plant based (WFPB) diet is a diet based on whole or minimally processed whole grains, legumes, fruits and vegetables. Consum...
