Get to know me / announcement!
Hello! Wowser! It has been a long time since I’ve shared a post that hasn’t been a photo of my food! With this in mind I realised...
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A Wholesome Serving...
- Mar 14, 2021
- 4 min
Sunday Meal Prep
Hello! It has been quite some time since I have uploaded a blog or shared anything on my page - apologies! But this weekend I...
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A Wholesome Serving...
- Aug 27, 2020
- 4 min
How I Build My Meals
When I’m in the kitchen about to start making a meal there are a few thoughts that go through my head. These thoughts include looking...
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A Wholesome Serving...
- Aug 13, 2020
- 3 min
Meal Preparation Guide.
Food preparation is one of the most important elements to consider when implementing new food and nutrition habits into your life. Having...
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A Wholesome Serving...
- Jan 31, 2019
- 3 min
Beach Food
The weekend just passed was Australia Day which happened to fall on a Saturday this year, meaning us Australians scored an extra day off...
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A Wholesome Serving...
- Jan 7, 2019
- 5 min
2019; Healthy & Happy Intentions!
2019 already?! Whaaatttt. 2018 went past in a blur. A lot happened in the past year... I started this blog (which I've sadly neglected...
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A Wholesome Serving...
- Aug 31, 2018
- 1 min
What I Eat In A Day!
Hey all! Sorry it's been so long since my last post. Things have been super busy lately with crazy hours at my part time work, lots of...
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A Wholesome Serving...
- Jul 8, 2018
- 2 min
A full week of WFPB eating
I was fortunate enough to have a week off work during my mid-trimester uni break so I thought it would be a good opportunity to take note...
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A Wholesome Serving...
- Jun 1, 2018
- 4 min
Exam Study Week: WFPB Food, A Special Collaboration & Medicinal Mushrooms!
I did it. I got through 11 weeks of classes for trimester 1. I admit, it was hard getting back into the swing of things after having such...
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A Wholesome Serving...
- May 24, 2018
- 6 min
DAIRY: Background, Dangers & Easy Alternatives!
Many people are lead to believe that dairy consumption is a necessary part of life and without it will suffer from poor bone health and...
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A Wholesome Serving...
- May 17, 2018
- 3 min
Mother's Day Brunch + Recipes!
As last weekend was Mother’s Day, I thought I would take the opportunity to share what I got up to with my Mum and family. We celebrated...
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A Wholesome Serving...
- May 10, 2018
- 4 min
Glorious Grains
It saddens me when I hear people are cutting grains out of their diet. Grains are a major source of carbohydrates and do wonders for the...
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A Wholesome Serving...
- May 3, 2018
- 3 min
Make Your Own! + Pesto Recipe!
I'm a strong believer in making your own food as much as possible. Don’t get me wrong, I love going out for a good feed and trying new...
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A Wholesome Serving...
- Apr 12, 2018
- 2 min
Resources to help you transition to a WFPB lifestyle.
Making changes to your current diet and lifestyle can seem quite daunting. Luckily enough, there are plenty of resources to help guide...
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A Wholesome Serving...
- Apr 5, 2018
- 2 min
Easter Treats
For Easter this year instead of purchasing traditional chocolate as gifts for my family, I decided to make my own gifts. Buying chocolate...
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A Wholesome Serving...
- Mar 29, 2018
- 3 min
Buying in Bulk
SAVE MONEY, REDUCE YOUR WASTE, HELP THE ENVIRONMENT! A bulk food store is a place that offers a variety of food items in large containers...
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A Wholesome Serving...
- Mar 15, 2018
- 2 min
Benefits of following a Whole Food Plant Based diet.
As we know, a WFPB diet is a lifestyle that encourages the intake of whole plant food also known as ‘foods-as-grown’ such as whole...
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A Wholesome Serving...
- Feb 28, 2018
- 6 min
The End of my 2017-18 Summer Holidays..
I can’t believe it’s the end of February already! It feels like just yesterday that I was sitting my exams in October, looking forward to...
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A Wholesome Serving...
- Feb 22, 2018
- 3 min
What is a Whole Food Plant Based (WFPB) diet?
A whole food plant based (WFPB) diet is a diet based on whole or minimally processed whole grains, legumes, fruits and vegetables....
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